Get your "Good Girl" Detox Workbook
The Good Girl Detox Workbook is your permission slip to stop performing and start reclaiming who you really are. Designed for high-achieving, heart-led women who are done living by other people’s rules, this free workbook guides you through a trauma-informed, somatic journey to release people-pleasing, reconnect with your truth, and start saying “no” without guilt. It’s time to break the patterns that kept you small—and come home to the real you.
Overview of Workbook
1
Identify the pattern
Learn how the ‘Good Girl’ programming shows up in your thoughts, choices, and relationships.
2
Understand the roots
Explore where these patterns came from — childhood, culture, or trauma — so you can stop blaming yourself.
3
Feel It to Heal It
Gently connect with the emotions you've been suppressing to keep the peace.
4
Reclaim Your Voice
Reconnect with your needs, wants, and opinions — and give yourself permission to own them.
Start Your Journey
Are you ready to embark on a profound journey of self-discovery and transformation? It all begins with a single step – and that step is now.
Why You Should Get
My Free Workbook
Because you're exhausted from being everything for everyone—except yourself.
Because you've spent years being the "good girl"—polite, agreeable, self-sacrificing—and you're starting to wonder what it’s costing you.
Because deep down, you know there's a version of you who’s bold, boundaried, and free—and you’re ready to meet her.
This isn’t just a workbook. It’s a turning point.
A trauma-informed, body-led guide to help you stop people-pleasing, start setting boundaries, and finally feel safe being
you.
Ready to detox the rules that never belonged to you in the first place?
Let’s begin!
